One of the best ways of measuring your fitness levels is with VO₂ Max which is the maximum rate of oxygen you can consume whilst exercising. The higher it is indicates a higher level of cardio fitness and endurance. And whilst there are different types of exercise you can perform to improve your VO₂ max, […]
Tag: wellness
So good I did it twice…
Back when I was 28 years old, I took a career break and decided to travel Asia and Australia for a few months…alone and in the unknown, I fell in love with Thailand and decided to stay. It was easily the best decision of my life. Around 8 years later, I decided to take another […]