Author: peterfitzroy

“Motivation gets you started, habit keeps you going.”

This quote was on the back of an old gym card I had years ago that has always stuck with me.  It’s sometimes hard to get yourself into the gym but once you’re in, you never regret a workout. And once you go a few times and get into a routine, the habits you formed […]

Do you know what you are capable of? 

You’ve heard the phrases… Does this apply to you? Or would you consider yourself a hard worker? Do you take pride in the number of hours you work or by what you’ve got done by the end of the week?  However you view yourself there is ALWAYS another gear! Just like an Olympic sprinter chasing […]

It’s not enough to be busy, so are the ants. The question is, what are we busy about?

I came across this quote from Henry David Thoreau the other day and it resonated hard. We’ve all been busy fools on occasion so it’s important to regularly check in with yourself. Set a daily reminder and pause for a minute in your hectic live to ask, “Is this absolutely necessary?” Quite often, you’ll probably […]